Pregnancy Safe Workouts
At Play Pilates, we support mums-to-be with safe, effective, and empowering training throughout every stage of pregnancy. After your initial private session, you’ll be ready to join our group Reformer and Mat Pilates classes.
Our experienced instructors will ensure you feel safe, supported, and challenged. Each workout is thoughtfully modified to provide a low-impact, pregnancy-safe experience—so you can continue to move with confidence.
Stay motivated, inspired, and connected to your body during this special journey. With Play Pilates, you’ll love every step of your prenatal fitness journey.
Pre/Post Natal
Pre/Postnatal Pilates – From 12 Weeks Pregnancy Onward
Our Pre/Postnatal Pilates classes are thoughtfully tailored to meet your individual needs, whether you’re in the second trimester or navigating the postpartum journey.
This 45-minute class is designed to support you with safe, effective movements that strengthen your core, improve flexibility, and promote overall well-being.
With expert instruction and gentle modifications, this class is suitable for all levels and provides a supportive, empowering environment to help you stay active, connected, and strong throughout every stage of motherhood.
Mums & Bubs
Post Natal Pilates from 6 Weeks+
Our Mums & Bubs classes are specially designed for new mums looking to rebuild strength, confidence, and energy after giving birth. Starting from 6 weeks postpartum (with clearance from your healthcare provider), these classes offer a dynamic, full-body workout—and yes, your bub is welcome to join you!
Reconnect with your body in a supportive and uplifting environment, surrounded by other mums on the same journey.
We can’t wait to welcome you and your little one to class!
